Elite Health & Performance Coaching for Leaders, Executives and Entrepreneurs
The NOVA Method
(Nourish • Optimize • Vitalize • Ascend) gives leaders unshakable energy, peak performance, and resilience, without sacrificing time or success.
Results Guaranteed — If you show up and follow the plan, we guarantee measurable results in your health, energy, and leadership performance.
Our 4-Phase System for getting you to PEAK performance.
The NOVA Method Framework
NOVA combines training, nutrition, recovery, and functional medicine to give leaders a true performance edge.
Nourish — Precision nutrition tailored by advanced labs (or simple core tracking).
Optimize — Custom training, recovery systems, and hormone balance.
Vitalize — Energy, confidence, and resilience restored.
Restore clarity, eliminate burnout, and rebuild confidence through proven resilience practices, including guided hypnobreathwork sessions designed to sharpen focus and reset stress.
Ascend — Lead with discipline, expand capacity, and leave your legacy. Expect to break past your plateaus not only in your fitness journey, but also in your career.
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1:1 Online Training With a Head Coach
Work Directly With a NOVA Head Coach
Your plan is built from the ground up around your lifestyle, schedule, and goals, no cookie-cutter templates. This is the elite, personal level of coaching that executives, entrepreneurs, and high-achievers need to sustain peak performance.
Personalized Blueprint
Training & nutrition tailored to you (and adjusted as you progress).
Built from your data: core tracking, labs, or both.
Accountability That Works
Weekly check-ins & progress reviews.
Direct access to your coach for questions and strategy.
High-Level Support
Weekly Group Calls + monthly 1:1 coaching call.
Ongoing adjustments so you never plateau.
Ready to Eliminate Burnout and Lead at Your Best?
It starts with a simple conversation. Book your Executive Health Assessment today and discover how The NOVA Method can transform your health, energy, and leadership.
Important: We only work with driven leaders who are serious about creating lasting change. If you’re ready to invest in yourself and perform at your highest level, start by completing the application below.
“After being told by my doctor that medication (daily injections) or surgery were my only weight loss options, I was thrilled to connect with Jake.
I’m just a few weeks into working with Jake and have already started steady weight loss, seen significant fat loss, I’m building muscle and feeling better than ever. NOVA provides sustainable, easy-to-follow, personalized plans, tremendous support, and ongoing encouragement.
Working with someone who not only knows nutrition, fitness, and the psychology of weight loss but who also takes the time to get to know YOUR goals and how you think makes all the difference in the world. I’d give NOVA ten stars if I could.
Alyssa
REAL CLIENTS
REAL RESULTS
While ‘online coaching’ may seem impersonal, this is anything but. Every step of it has been made for me, with my specific goals in mind, and making it work for me. Jake is accessible, easy to get along with, energetic, and best of all excited to help me reach my goals. There is zero ‘only eat this’ or ‘don’t eat that’. No shouting at to get another rep in (although if that was what you needed I’m sure the coaches would work something out!). I feel it needs to be said again: The ‘plan’ is not cookie cutter. One size does not fit all. It is tailored to you to reach your goals.
Kelly
I have worked with Jake for over a year now. He has become not only a reliable trainer but an incredible friend. He has helped me not only get in the best physical shape but has helped my mental health immensely. I highly recommend him to anyone!
Amy
